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Welcome to the world of information, guidance and tips about living with mental and physical health issues!

I am a British national living in Yorkshire England. I am a graduate with First Class Law Degree and Masters (LLM) with distinction. Now while you reading this opening line must be thinking that why on earth I am starting a website about health and you are too right. I promise and assure you that I am not out of my mind and have my personal reasons.​

I am suffering from lower back (degenerative disk L4 -L5) and leg pains since last 10 years and been on strong medication. I also have anxiety and depression disorder and using antidepressants from last 6 to 7 years. I have achieved these qualifications as a mature student being a father of 4 young children, while suffering with physical and mental health issues. In previous years, I had been diagnosed with type 2 diabetes and cholesterol but I managed to reverse them both with some changes in my lifestyle.


Now the question arises why starting a website? Simple answer to this is to share my personal health issues and how I am fighting back and trying to live a good quality life. The articles will include tips for how to counter physical and mental health issues including stress, anxiety, weight loss, weight gain, sleep, exercise, diet plans, cultural remedies, and possible helpful equipments and much more.

I can assure you that  most of the information and tips about countering physical and mental health issues are based on my own and my team's personal experiences and extensive research.  Click on your desired tab above for an  article  full of information, tips and suggestions about how to live a good quality life while suffering  with health issues.

                                           "I WISH YOU ALL A HEALTHY, WEALTHY BLESSED LIFE"

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